• Arcwell creatine monohydrate powder, 500 g powder, pure, unflavored, micronized
  • Arcwell creatine monohydrate powder, 500 g powder, pure, unflavored, micronized
  • Arcwell creatine monohydrate powder, 500 g powder, pure, unflavored, micronized
  • Arcwell creatine monohydrate powder, 500 g powder, pure, unflavored, micronized, supplement fact
  • Arcwell creatine monohydrate powder, 500 g powder, pure, unflavored, micronized, coa
1 5

Arcwell

Creatine

Creatine

$39.99 USD
$39.99 USD
Sale Sold out
Shipping calculated at checkout.

In stock

Discover the power of Creatine Monohydrate, a supplement scientifically proven to enhance physical performance and support muscle growth. Known for its role in cellular energy production, Arcwell® Creatine is 100% pure and micronized for optimal absorption, ensuring you get the most out of every serving.

Features

  • 100% Pure Creatine Monohydrate
  • Micronized for enhanced absorption
  • Supports muscle mass and strength
  • Enhances power and performance
  • Boosts cellular energy production
  • Supports cognitive function

NPN 80129259

*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.

Directions

Recommended use:

+ Increases body lean muscle mass when used in conjunction with a resistance training regimen.

+ Improves strength/power/performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing intramuscular creatine/phosphocreatine/energy levels.

Recommended dose:

Adults 18 and over: 1 scoop 1-4 times per day. Mix 1 scoop into 200 to 250 mL of cold beverage (water, juice, smoothie etc.) immediately before consumption.

Start with a Loading phase of 5-7 days: 1 scoop 3 to 4 times per day (15-20 g)

Follow with a Maintenance phase: 1 scoop 1 time per day (5 g)

Cautions

+ Ask a health care practitioner before use if you have kidney disorder, or if you are pregnant or breastfeeding.  May result in weight gain.

Keep out of reach of children. Store sealed in a cool dry place. Use only if the safety seal is intact.

View full details

ENHANCE WORKOUT ENERGY

Boost Physical Performance

Arcwell® Creatine Monohydrate replenishes your body’s energy reserves by supporting ATP production, ensuring sustained energy during intense exercises for improved endurance and strength.

SUPPORT MUSCLE DEVELOPMENT

Build Lean Muscle

Micronized for optimal absorption, Arcwell® Creatine helps accelerate muscle growth and recovery, making it the ideal supplement for enhancing muscle strength and reducing soreness post-exercise.

  • Enhance Strength and Power

    Arcwell® Creatine boosts ATP levels, providing the energy needed for intense workouts and improving overall muscle strength and power.

  • Speed Up Muscle Recovery

    Reduces post-exercise soreness and aids in faster recovery, allowing you to maintain consistent and more frequent training.

  • Increase Endurance

    By improving cellular energy production, creatine helps extend workout duration, preventing early fatigue and improving endurance.

  • 100% Pure and Micronized

    With 100% purity and micronization, Arcwell® Creatine is easily absorbed, ensuring maximum benefits with every serving.

1 4

Fuel Your Strength, Empower Your Health

Message by founder

As the founder of Arcwell and a user of our products, I am committed to ensuring their quality and effectiveness. Creatine, combined with resistance exercises, is crucial for promoting health span through muscle mass gain, repair, and maintenance.

After the age of forty, we lose about 1% of muscle mass each year without preventive measures. Therefore, incorporating resistance exercises and high-purity, micronized creatine is vital in my health regimen.

  • Non-GMO

  • Gluten-FREE

  • Vegan

1 3

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Frequently Asked Questions

What is the best way to take creatine monohydrate?

Mix creatine monohydrate with water or a non-acidic beverage. For optimal absorption, take it with a carbohydrate-rich meal or post-workout shake.

Taking creatine post-workout is beneficial as your muscles are more receptive to nutrients after exercise. Consuming it with a carbohydrate-rich meal or shake can further enhance absorption by increasing insulin levels, which helps transport creatine into muscle cells. Studies have shown that the presence of insulin, stimulated by carbohydrate ingestion, enhances the uptake of creatine into muscles. This synergy between carbohydrates and creatine maximizes nutrient uptake, enhancing muscle recovery and performance. This is why it is often recommended to take creatine with a carbohydrate-rich meal or post-workout shake for optimal absorption and effectiveness.

Ref: Antonio, J., Candow, D.G., Forbes, S.C. et al.  J Int Soc Sports Nutr 18, 13 (2021).

Can older adults benefit from creatine supplementation?

Yes, older adults can benefit from creatine supplementation. It helps maintain muscle mass, improve physical performance, and support cognitive function.

Research has shown that creatine supplementation in older adults can enhance muscle strength and endurance, reduce muscle loss associated with aging, and improve overall physical performance. Additionally, creatine may support brain health by improving cognitive functions such as memory and processing speed. From a clinical and healthy aging perspective, it is recommended that creatine supplementation be combined with resistance training to produce the greatest adaptations in older adults.

Is creatine safe for long-term use?

Human clinical trials indicate that long-term creatine use is safe for healthy individuals when taken at recommended dosages. Always consult with a healthcare provider before starting any supplement regimen.

Does creatine cause water retention?

Yes, creatine can cause temporary water retention in the muscles, leading to a slight increase in body weight. This occurs because creatine draws water into muscle cells, which can enhance muscle hydration and size. This effect is typically not harmful and often diminishes with continued use as the body adjusts to the supplementation. The increased water content in muscles can also contribute to improved muscle function and performance during high-intensity exercise.

Can creatine improve brain function?

Yes, creatine has been shown to support brain health and improve cognitive function. Long-term high-dosage supplementation can increase brain creatine stores, enhancing cognition and memory, particularly in older adults and during times of metabolic stress like sleep deprivation.

A study involving 45 young adult vegetarians demonstrated that oral creatine supplementation (5g/day for six weeks) significantly improved working memory and intelligence test scores, highlighting the importance of brain energy capacity in cognitive performance. It also aids recovery from traumatic brain injury in children and may reduce symptoms of depression and anxiety. However, it does not significantly benefit conditions like Parkinson’s disease or amyotrophic lateral sclerosis.


Ref1. Rae, C., Digney, A. L., McEwan, S. R., & Bates, T. C. (2003). Psychopharmacology, 167(4), 447-452.

Ref2. Candow, D.G., Forbes, S.C., Ostojic, S.M. et al. Sports Med 53 (Suppl 1), 49–65 (2023).

Is Arcwell® Creatine Monohydrate suitable for vegetarians?

Yes, Arcwell® Creatine Monohydrate is suitable for vegetarians as it is pure, not derived from animal sources.