Can NMN Improve Cycling Performance?

June 22, 2025

Mike Embarks on a 12-Month Arcwell NMN Challenge With Testing and Tracking

What would happen if a cyclist took Arcwell NMN consistently for an entire year—while tracking their performance, adjusting dosage, and sharing it all on YouTube? That’s exactly what Mike, a dedicated content creator and cyclist, is setting out to discover.

In his kickoff video titled “Can NMN Supercharge My Cycling Performance?”, Mike outlines his data-driven plan: a full-year trial using Arcwell NMN, complete with lab-grade performance tests and endurance milestones. His goal? To uncover real, measurable improvements in both aerobic and anaerobic output.

Watch Mike’s Kickoff Video

NMN Trial Structure: Dosage, Testing & Timeline

Mike’s approach is structured and methodical. Here’s the breakdown of his 12-month protocol:

Trial Timeline & Dosage Plan

Timepoint	Dosage	Performance Focus
Month 0 (Start)	250mg/day	Baseline Testing (Aerobic & Anaerobic)
Month 2–12	500mg/day	Ongoing supplementation
Month 6	500mg/day	Zone 2 Endurance Test (Aerobic)
Month 12	500mg/day	Final Test: FTP (Aerobic + Anaerobic)

Test Types:

Zone 2 Test – measures aerobic capacity & fat utilization
FTP (Functional Threshold Power) – tests combined endurance & power output

Goal: Mike’s goal is to assess how NMN affects key performance metrics—like stamina, strength, and recovery—over the course of a year.

Here's a snapshot of the trial setup:

Why Cyclists Are Turning to NMN?

Nicotinamide Mononucleotide (NMN) is a powerful precursor to NAD⁺—a molecule essential for energy metabolism, mitochondrial performance, and recovery. NAD⁺ levels naturally decline with age and intense training, but NMN supplementation may help replenish them.

Cellular energy metabolism
Mitochondrial health
Muscle performance & recovery
Endurance capacity
Brain focus during high-output training

For athletes like Mike, this means more sustained energy, sharper focus during rides, and faster post-workout recovery.

Why Mike Chose Arcwell NMN?

Mike chose Arcwell NMN because it offers:

250mg–500mg clinical range
Over 99% purity, 3rd-party tested
Health Canada–approved (NPN: 80119407)
Vegan, gluten-free, non-GMO
Made in Canada under GMP standards

His protocol starts with 250mg/day for the first month, ramping up to 500mg/day based on clinical research tied to performance enhancement and NAD⁺ support.

“If I'm going to commit to a year-long performance experiment, I want the cleanest, most trusted NMN available. Arcwell is that.” — Mike

What Mike Will Measure

Mike’s testing focus includes:

Zone 2 (aerobic) endurance capacity
Functional Threshold Power (FTP)
Post-ride recovery & fatigue levels
Mental clarity during high-intensity training
Overall improvement in output over time

By measuring results at the 6- and 12-month marks, Mike hopes to provide valuable insight into how NMN influences endurance, recovery, and total output for everyday and competitive cyclists alike.

Performance Meets Longevitye

Mike’s journey is about more than speed. It’s about maintaining vitality, improving healthspan, and using science-backed supplementation to stay active and strong for the long haul.

Whether you're a weekend warrior or a serious athlete, Arcwell NMN could help elevate your performance—and your recovery—with purpose.